FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside


“Consistency, perseverance, transformation, encouragement".
After my mini stroke, this journey demanded consistency and perseverance. Coach LaMonte’s spiritual encouragement, patience, and push helped transform my life—40 pounds lost, nearly off all meds, stronger, healthier, and confident again. I’m truly grateful for his guidance.


“Training with Coach LaMonte for six months has transformed me—35 pounds down and three dress sizes smaller. His supportive, motivating atmosphere and knowledgeable coaching build confidence, strength, and habits that last. He truly invests in your success—no excuses, just results”


I started with no strength, no routine, and no confidence. LaMonte guided me with a clear plan, accountability, and expert coaching. Six months later, I’m stronger, consistent, and 45lbs lighter . His professionalism and knowledge changed everything.


“LaMonte is highly experienced, trusted, and deeply knowledgeable—especially in the emotional side of food. His patience, guidance, and holistic approach help you transform mentally and physically, pushing you toward your strongest, healthiest, and most confident version of yourself. ”


I’ve been coming for 3 months now—18 lbs down—and LaMonte has helped me build strength. I’m doing things I definitely wasn’t able to do before. He’s very patient and understanding, and he’s also flexible with scheduling. He’s able to push you to your potential without being overbearing. Every time I leave, I always feel like it was worth coming.”


“LaMonte delivers a truly personal, customized training experience. He focuses on you, correct your form for safety, and push you past plateaus. His excellence and commitment are why I brought the program to South Hills Country Club. ”

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