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Mindset Mission Meaning-the blueprint toward a healthier, stronger you.”

Experience 3 months of customized private coaching, at the gym or online, built on a proven system that helps women and men restore confidence, lose weight, gain strength, increase energy, and finally put themselves first.

“ Believe. Begin. Become."

I met LaMonte in 2007 when I got hired as a paid intern at his gym. He helped coach me, guide me and educate to become a fitness coach. Fast forward to today, I own my own online fitness coaching company which likely would not be possible without LaMonte mentoring in the early stages of my career. If you are looking for a life coach, fitness coach or mentor, I can’t recommend LaMonte enough. His story is pretty incredible.

Bethany

Have you ever felt like this?

  • Super specific pain point - Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?

  • Super specific pain point - Overwhelmed by the endless fitness fads and unsure what's truly safe and suitable for your body at this stage in life?

  • Super specific pain point - Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?

  • Super specific pain point - Frustrated with generic exercise programs that don't consider your unique health concerns or physical limitations?

  • Super specific pain point - Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?

If any of these sound you, you’re in the right place.

The thing is, it’s absolutely normal to feel overwhelmed, start and stop, or wonder if real change is still possible. The good news is, with the right guidance and a clear, structured system, transforming your health is not only possible—it’s within reach.

Hi, I’m COACH LaMonte,

And I coach women who want to rebuild their health, bodies and confidence—brick by brick—with purpose, structure, and consistency.

As someone who’s fought through kidney disease, military discipline, and life’s setbacks, I understand what it means to rebuild your strength from the ground up—physically, mentally, and spiritually.

By focusing on structured, faith-based coaching built around your purpose, not just your goals, I’ll help you restore your energy, confidence, and consistency. It’s not just about fitness—it’s about renewing your mindset, honoring your body, and walking in the strength you were created to carry.

Through my tailored three-month PeakFit Power Method, I guide clients to master the basics, train with intention, and stay committed—even when life hits hard—so you can rebuild your health, strengthen your body, sharpen your mindset, and show up stronger in every part of your life

Hi, I’m COACH LaMonte,

And I coach women who want to rebuild their health, bodies and confidence—brick by brick—with purpose, structure, and consistency.

As someone who’s fought through kidney disease, military discipline, and life’s setbacks, I understand what it means to rebuild your strength from the ground up—physically, mentally, and spiritually.

By focusing on structured, faith-based coaching built around your purpose, not just your goals, I’ll help you restore your energy, confidence, and consistency. It’s not just about fitness—it’s about renewing your mindset, honoring your body, and walking in the strength you were created to carry.

Through my tailored three-month PeakFit Power Method, I guide clients to master the basics, train with intention, and stay committed—even when life hits hard—so you can rebuild your health, strengthen your body, sharpen your mindset, and show up stronger in every part of your life

Just imagine if...

  • You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.

  • You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.

  • You found a community of like-minded individuals over 50, who support and inspire each other, making you feel understood and motivated to keep pushing forward.

  • You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being.

  • You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.

And that’s just the beginning…

Training with Coach LaMonte for six months has transformed me—35 pounds down and three dress sizes smaller. His supportive, motivating atmosphere and knowledgeable coaching build confidence, strength, and habits that last. He truly invests in your success—no excuses, just results”

Teresa

Coach LaMonte is incredible—knowledgeable, attentive, and committed. From the moment I walked in, I knew it was the right fit. The environment is unmatched, and he holds us accountable to our goals. I highly recommend him to anyone ready to transform their fitness journey.

Luz

He is insightful, intelligent, and humble. I often walk away in awe of his selfless commitment to serving others. His determination to empower people shines through, and his support helps them reach goals they once believed were out of reach.

Angel

Here’s what to expect from personal coaching

Peak power mode

Big benefit #1 - Build strength and energy for everyday life

Feel better day to day, whether you’re playing with your kids or enjoying more social activities! 

Most people start to feel more energy within 4-6 weeks.

Big benefit #2 - Sustainable fat loss and mobility


helps you burn fat and build lean muscle while prioritizing mobility—so as you age, you stay strong, safe, and injury-free

Big benefit #3 - More confidence and mental resilence

Building strength sharpens your mindset, boosts energy, and builds discipline, improving mood, confidence, and focus so you can thrive in other areas of your life.

Problems This

PROGRAM SOLVES:

  • Fear of failing again

  • Disconnection from body

  • Guilt putting self first

  • Accountability

  • Doubting self worth

  • Low confidence

“This Is What Change Sounds Like”

After a mini stroke in 2021, my journey became one of consistency, perseverance, and grit. I’m grateful Coach LaMonte stepped into my life during that season. His spiritual encouragement, patience, and steady push kept me going, even when the scale didn’t reflect my effort. By focusing on plant-based eating and training three days a week with him, I lost 40 pounds, nearly eliminated my medications, and dropped from a size 14/16 to an 8. Thank you, Coach—truly.

Tracy

Why does my approach work so well?

Reason #1 - Clear personalized structured

People don’t need more confusion—they need a roadmap. My system gives clients step-by-step guidance that removes guesswork and builds consistent wins

Reason #2 - Strength Mobility Mindset

Most programs only focus on workouts. I combine strength, mobility, and mental discipline, helping clients get stronger, stay safe, and build habits that actually last

Reason #3 - It’s sustainable

My coaching is personal, supportive, and realistic. Clients feel seen, challenged, and equipped—making it easier to stay accountable and sustainable.

And this is your turning point…

LaMonte has been very inspirational and full of life since day one. His demeanor is very caring but also he is a realist who gives corrective criticism. I really appreciated his mentorship and understanding to help me reach my goals and motivate me to never give up.

Miesha

LaMonte is knowledgeable, patient, and encouraging… he has pushed me to a level of potential I didn’t even know existed. I look forward to my coaching sessions every week. His energy keeps me focused, and his guidance helps me stay consistent even on tough days. With him, I feel supported, challenged, and confident in my progress.

Chantel

LaMonte truly inspired me! He helped me realize and reinforce that I was confident, strong, and dedicated. The true reason why I continued coaching is I wanted my dreams to come true. I was determined to achieve a greater purpose for my life. This manifested into giving me the courage to apply to the fire department and to now serve as a woman fire fighter.

Karen

Are you ready to rebuild your strength and health with real consistency so you can step into the next chapter of your life with confidence, energy, and a better version of self?


Imagine for a moment that you wake up each day feeling energized, with the strength and flexibility to do all the things you love without fear of injury. Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. Our program is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!

This is for you if:

  • You feel like you've fallen out of touch with your fitness routine

  • You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility

  • You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition

  • You've taken a long break from exercise and are seeking a supportive community to help you restart your journey

  • You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!

This is NOT for you if:

  • You’ve disconnected from your body and aren’t willing to reconnect or start fresh.

  • You want workouts that never challenge you or require you to grow stronger.

  • You prefer chasing every trend online instead of trusting proven guidance.

  • You’re not open to community, support, or being coached through the restart.

  • You believe it’s permanently “too late” to change and refuse to try.

  • You want results without the consistency, discipline, or mindset needed to earn them.

What happens after you apply?

First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.

Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.

On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not personal coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!

Who is Coach LaMonte?

A transformation-focused health and strength coach:

shaped by military discipline, personal adversity, and over 35 years of experience helping people change their lives. After overcoming kidney disease and earning Army achievement medals, he built PeakFit Strength & Conditioning to guide others in rebuilding their health, confidence, and discipline through structured, commitment based coaching. His mission is simple: empower you to take control of your life, master the fundamentals, and step into the strongest version of yourself—physically, mentally, and spiritually.

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